Tips – Daylio https://daylio.net Tue, 09 Jan 2024 13:47:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://daylio.net/wp-content/uploads/2020/04/cropped-favicon-32x32.png Tips – Daylio https://daylio.net 32 32 Best Time to Track Mood During Day https://daylio.net/best-time-to-track-mood/ Fri, 18 Jun 2021 08:45:05 +0000 https://daylio.net/?p=303 Ever asked yourself what is the best time for tracking your mood during a day? We might have the answer for you, but it not that simple. Here are some tips on how to find out, when is the best time for you to track your moods and how you can maximize the benefit from it. First step: Answer yourself why you want to track your moods. Maybe you would like to get to know yourself and your…

Source

]]> How to Start Tracking Your Moods https://daylio.net/how-to-track-moods/ Fri, 18 Jun 2021 08:17:45 +0000 https://daylio.net/?p=299 Have your moods rapidly changed, or you felt such emotion but had a hard time describing what feeling you experienced? Do you want to describe your emotions to yourself but have no idea where to start? Understanding our emotions and changes in our feelings is many times a tough nut to crack. On the other side, trying to understand our emotions is the first step towards managing them.

Source

]]>