How to Track Weight
Tracking weight is one of the most simple and easiest parts of prevention medicine. Weight is not the only value that does matter, but it is very important and simple to track. If you want to change your weight, a big
How to Track Water
You might know that we all need to breathe air and drink water. But maybe you will be surprised to learn that the simple act of drinking enough water every day can improve your life in many aspects. When you
Activity and Mood Statistics
Daylio provides many statistics and charts to display your data. This page is focused on charts you see when you tap on mood or activity from the Stats screen. Frequency Visual of these stats changes with the interval you have
Backup File: Manual Import and Export
The Backup File contains all your entries, moods, activities, and settings. You can export or import it back to Daylio. Use this file to manually backup Daylio data anywhere you like or transfer your data from Android to iOS and back. We still